You can think of many things you’re grateful for: your health, your relationships, your work. And there is a growing awareness that gratitude can benefit health. It reduces stress and anxiety, lifts the mood, and increases energy. Being grateful boosts your overall well-being.
But gratitude is more than an idea. Gratitude comes from truly seeing your life. What’s pleasant? What’s helpful? What’s beautiful? What is your role in creating a fulfilling life that puts gratitude at its center?
Grateful Heart Journal prompts you to notice and take note of your life and your strengths with deeper appreciation. Enjoy inspiring quotes, slay stress with 6 fun coloring pages, and more:
Create & record daily affirmations for up to 6 months
Develop a greater appreciation for the small, simple things
Chart your personal growth with monthly reflections & goal setting
Release worry & unleash creativity with blank pages for free-flow writing
Enhance well-being with tips on meditation, stress relief, breath work & more
Learn simple, powerful techniques for gratitude with thought-provoking questions
Aware Gratitude Journal is made with responsibly harvested paper (FSC certified) bound by a protective hard cover swathed in smooth vegan leather. Compact A5 size slips into your handbag for easy travel.